About Our Facilities
Gym and Group Fitness Rental
If you’re a fitness instructor looking for a professional space to run group classes in Ottawa, DQ Ballroom & Fitness offers a combination that’s hard to find elsewhere: a fully equipped gym alongside a dedicated open studio — all under one roof, available by the hour.
We already host regular stretching and group fitness classes at our facility. It’s an active facility that your participants will feel comfortable walking into.
The Small Studio
Our 650 sq ft mirrored studio is the primary space for group fitness classes at DQ. It’s the right size for focused, energetic classes where your participants get real attention — not lost in a crowd.
Capacity
- 6 to 15 participants — ideal for small group fitness formats
What’s included
- 650 sq ft of open floor space — quality wooden floor
- Mirrored wall — great for cueing form and demonstrating movement
- Sound system — connect your device for music and instruction
- Standard overhead lighting
- Air conditioning in summer, heating in winter
Best for
- Stretching and flexibility classes
- HIIT and bodyweight circuit classes
- Pilates and Pilates-inspired group formats
- Yoga fitness and yoga flow classes
- Dance fitness — Zumba, Steps, Aerobics, etc..
- Small group bootcamp sessions
The Gym
For instructors who incorporate equipment-based training into their group sessions, our fully equipped gym is available alongside the studio. Run a conditioning circuit, set up equipment stations, or structure a class that combines floor work with machine and free weight training.
Two ways to book
- Floor fee — $25/hr + HST: Shared access to the full gym and all equipment. Practical and cost-effective for smaller group sessions.
- Private rental — $50/hr + HST: Exclusive use of the entire gym space for your class. Full control of the environment and equipment layout for the duration of your session.
Best for
- Equipment-based group conditioning classes
- Circuit training with stations
- Strength-focused group fitness formats
- Combined cardio and strength group sessions
Gym Equipment
Our gym is a fully equipped, professionally maintained space. Here’s exactly what’s available when you rent:
Space & layout
- Dedicated gym floor with open training area
- Mirrored wall — ideal for form coaching and technique feedback
- Air conditioning in summer, heating in winter
Strength equipment
- 2 squat racks with a full selection of plates in varying sizes
- 2 cable machines with a wide range of handles and attachments
- Dumbbells — full range from 5 lbs to 50 lbs+
Functional & conditioning equipment
- Resistance bands — multiple resistances
- Exercise balls
- BOSU ball
- 2 aerobic steps
Cardio
- 1 treadmill
Floor space
- Open floor area for stretching, warm-up, circuits, and bodyweight work
Why Group Fitness Instructors Choose DQ Ballroom & Fitness?
- Two complementary spaces — open studio and fully equipped gym — under one roof
- Right-sized for small group formats where quality of instruction matters
- An active fitness community already on site — real energy, not an empty building
- Flexible hourly booking — no long-term lease or commitment
- Recurring weekly slots available for instructors running regular classes
- Easy to find — located at 1160 Maitland Avenue, just off the highway in Ottawa
- Free on-site parking — two large lots for you and your clients
- Safety on site — first aid station, EHBO-certified staff, and a defibrillator (AED) on the premises
- Clean washrooms and changing rooms available
- Air conditioning in summer and heating in winter — comfortable year-round
- Inclusive and welcoming atmosphere — every body, every level, every background
Frequently Asked Questions
How many people can I have in a group fitness class?
The small studio comfortably fits 6 to 15 participants for group fitness. For equipment-based gym sessions, smaller groups of 4 to 8 work best depending on the format and stations you’re running.
Can I combine the studio and the gym in one session?
Yes, this is possible. Get in touch to discuss availability and how best to structure the booking across both spaces.
Do you already have group fitness classes running?
Yes — stretching classes and group fitness sessions already run regularly at DQ. It’s an active facility that your participants will feel comfortable walking into.
Can I run a recurring weekly class?
Absolutely. We work with a number of instructors on a weekly schedule. Contact us to check availability for your preferred day and time.
What’s the difference between the floor fee and private gym rental?
The floor fee gives shared access to the gym — this means there might be another trainer with their student at the same time. This works fine for smaller groups or when equipment use is limited. The private rental gives you exclusive use of the entire gym space and all its equipment, which is better for larger groups or when you need full control of the layout and equipment.