DQ Ballroom & Fitness operates a boutique gym in Ottawa with straightforward drop-in pricing and monthly memberships. We also offer personal training, Trigger Point Therapy, and Active Aging Services to support your fitness, dance, and recovery goals.
Straightforward pricing and memberships, plus services to support your wellbeing.
We offer drop-in access, monthly Gym Memberships, and the specialised services below to support your fitness, dance, and recovery goals. Our trainers and therapists work with dancers, athletes, and people returning to fitness after injury.
Our trainers are fully certified, seasoned fitness professionals who will be happy to help you lose fat, gain muscle, tone up, or get back into active life after an injury. Over the last 8 years, we have helped more than 250 people from around the world through in-person training or virtual bootcamps for dancers. We look forward to discussing how we can best support you.
Contact UsTrigger point therapy is a systematic approach to relieving chronic and often severe muscular pain. Trigger points are hyper-irritable nodules in tight bands of muscle. When they are active, they cause pain and muscular dysfunction, reduced strength, slower recovery, and degraded coordination. Our approach is straightforward and effective: we work over your clothes, so no need to disrobe. If you experience back, hip, or knee pain, or suffer from migraines, Trigger Point massage might be just what you need.
Contact UsWe offer active aging services designed to optimize physical well-being for seniors, with a focus on mobility, balance, and functional fitness. Lionel is an Active Aging Specialist whose expertise includes preparing seniors for hip and knee replacements as well as supporting post-surgery reconditioning. He specializes in helping clients with previous injuries and chronic pain become their strongest, happiest, and healthiest selves.
Contact UsMemberships are now available. Skip the hassle of crowded gyms and enjoy our boutique gym with straightforward pricing.
Drop-In
$10
per visit
One-time use of the gym facilities. No commitment.
Monthly, Single
$40
per month
Unlimited practice in the gym and cardio room, plus $5 off ballroom fit classes.
Monthly, Couple
$70
per month
Unlimited practice in the gym and cardio room for two, plus $5 off ballroom fit classes.
Group fitness classes run alongside the dance schedule. Browse the calendar and pick what fits.
Most people start by trying a class on the calendar, then move into a membership once they know what they like. If you want help picking, send us a message.
Real shots of the equipment and the space.
No. The fitness center is open to drop-ins and members regardless of whether you take dance classes. Many people start with the gym and add dance later.
A monthly Gym Membership gives you unlimited access to the gym and cardio room during open hours. Individual and couple pricing available.
Yes. Our trainers are fully certified, seasoned fitness professionals with experience supporting dancers, athletes, and people returning to fitness after injury.
Yes. Trigger Point Therapy and personal training are available to members and non-members. Contact us to book a session.
Stay In The Loop
Class openings, social party announcements, and the occasional welcome offer for new students.
Browse current fitness classes on the schedule and reserve your spot.
