DQ Ballroom And Fitness

Ottawa Fitness Center

DQBF Fitness Center

Skip the hassle of crowded gyms and enjoy the comfort of our boutique gym! We offer straightforward pricing and memberships and different services to support you in your wellbeing journey. 

Personal Training In Ottawa

Fitness Just For You!

Our trainers are fully certified, seasoned fitness professionals who will be happy to help you lose fat, gain muscle, tone up, or get back into active life after suffering an injury. Over the last 8 years, we’ve helped more than 250 people from around the world through in person training or virtual bootcamps for dancers. We look forward to hearing from you to discuss how we can best support you.

Physical Therapy

Trigger Point Therapy

Trigger point therapy is a systematic approach to relieving chronic and often severe muscular pain. Trigger points are hyper-irritable nodules found in tight bands of muscle. When these trigger points are active, they can result in pain and muscular dysfunction. This means a reduction in muscular strength, in muscular recovery time post exercise, as well as a degradation in the coordination of different muscle groups. Our approach is straight forward and effective. We perform the massage over your clothes, so no need to disrobe! If you are experiencing back, hip or knee pain, or suffer from migraines, Trigger Point massage might be just what you need! Contact us to book an appointment, or learn more about Trigger Point Therapy as it relates to dancers and athletes!

Staying Fit At All Ages

Active Aging Services

We offer active aging services designed to optimize physical well-being for seniors, emphasizing the importance of mobility, balance and functional fitness. Lionel is an Active Aging Specialist whose expertise includes preparing seniors for hip and knee replacements, as well as supporting their post-surgery reconditioning. With a passion for empowering clients with previous injuries and chronic pain, Lionel is committed to helping them become their strongest, happiest, and healthiest versions of themselves.

Sign Up For The Fitness Center

Get Fit & Have Fun!

Memberships are now available for our fitness centre. Skip the hassle of crowded gyms and enjoy the comfort of our boutique gym! We offer straightforward pricing, which you can find below. 

Gym Membership Pricing

Drop In - $10

One time usage of the gym facilities

Monthly Memberships:
Studio Members - Single $25 / Couple $40
Non-Members - Single $35 / Couple $60
Students With Valid ID - $30