Fitness Programs
Hatha Yoga
Strength and Conditioning Class
Strength and Conditioning Class
Hatha Yoga for Beginners: Starts August 31st from 7:00-8:00pm. This will be an ongoing class, running every Wednesday.
Students are welcome to drop in any week with no previous experience.
Classes are $100 per month for all 4 yoga classes plus all weekly Strength and Conditioning classes, or $15 for drop ins.
This is a great class to loosen up your body, relieve chronic pain, destress and clear your mind! Everyone is welcome. We offer many modifications to suit every body.
Strength and Conditioning Class
Strength and Conditioning Class
Strength and Conditioning Class
Strength and Conditioning: Starts Monday August 29th from 7:30-8:30pm. This will be an ongoing class, running every Monday.
Students are welcome to drop in any week with no previous experience.
Classes are $100 per month for all 4 Strength and Conditioning classes plus all weekly Hatha Yoga classes, or $15 for drop ins.
This is a great class for adults of all ages to improve cardio, build strength, improve posture and work away at chronic aches and pains. We will have you feeling the best that you have felt in years! Workouts are circuit based and programmed so that you will never be bored. These classes run in our workout gym/strength room.
Need One-On-One Attention for Your Fitness Goals?
Personal Training
Our trainers are fully certified, seasoned fitness professionals who will be happy to help you lose fat, gain muscle, tone up, or get back into active life after suffering an injury. For personal training, please contact us directly via phone or email.
Trigger Point Therapy
Trigger point therapy is a systematic approach to relieving chronic and often severe muscular pain. Trigger points are hyper-irritable nodules found in tight bands of muscle. When these trigger points are active, they can result in pain and muscular dysfunction. This means a reduction in muscular strength, in muscular recovery time post exercise, as well as a degradation in the coordination of different muscle groups. Our approach is straight forward and effective. We perform the massage over your clothes, so no need to disrobe! If you are experiencing back, hip or knee pain, or suffer from migraines, Trigger Point massage might be just what you need! Contact us to book an appointment, or learn more about Trigger Point Therapy as it relates to dancers and athletes!