DQ Ballroom And Fitness

Bogdan Cojocaru

SynerLift® Trainer / Founder

With twenty years of professional strength and conditioning experience, Bogdan has helped Olympic medalist as well as everyday people to achieve and maintain their optimal health and performance.

Bogdan holds a Masters Degree in rehabilitation and Bachelors degree in Sports and Physical Education. After 10 years of research, Bogdan founded SynerLift® – a patented training system and equipment that empowers trainers with highly effective and unique training tools essential to precision-custom training.

Bogdan teaches SynerLift to trainers in North America and Europe. He also works with clients from newcomers to exercise to professional athletes and from children to seniors.
His methods include SynerLift, body weight, free weights, mobility, posture and balance training.